The subject of this post is some what misleading. The fact is that the "TRICKS" below will help you change your lifestyle, your bad eating habits and any other obsessions you may have with food!!!
Enjoy your food
Food that is eaten mindlessly is neglected food. When you pay attention, you are satisfied in a deeper way.
Keep away from junk food -- It's Addictive
Junk food can affect your brain in ways similar to drug abuse.
Structure meal times
Long stretches without food make people crave energy-dense snacks, which can make healthy choices difficult.
Satisfy your body -- especially at breakfast
A protein-rich breakfast leaves you less hungry for the rest of the day. Some fat in the meal can help, too.
Favor foods closer to nature
Favoring whole fresh foods over processed ones will naturally optimize the healthiness of your food choices.
Change your environment
Altering your food environment -- whether this means using smaller plates or keeping seconds out of immediate reach -- can help you lose weight.
Avoid or Minimise Sugar
Sugar, sugary foods and especially soft drinks, processed fruit juices and beer. The carbohydrates in most sugary foods and drinks are called empty carbohydrates, and are stored as fat.
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